Self Defense Tips

Welcome to the Bruin Self Defense Tips page! See below for individual topics on how to keep yourself safe while on campus and at home. Topics include: increasing awareness, understanding how you will react in a stressful situation, and basic physical techniques to defend yourself. Download each one individually or the whole packet. Topics will be added periodically with input from UCLA's martial arts instructors.

Here are some great books to check out:
Meditations on Violence by Sgt. Rory Miller
Gift of Fear by Gavin De-Becker

Individual saftey tip sheets:

Awareness 101
Awareness 102
Levels of Awareness
Parking Lot Safety
Preventing Carjacking
Defense Target Areas

Download the Entire Packet!

Join the Bruin Self Defense Facebook Page to stay up to date on our Self Defense Programs happening across and chat with UCLA Martial Arts Instructors.