Schedules for current quarter classes can be found here
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INSTRUCTOR: George Roberson
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WHAT:
This class begins with background and philosophy, followed by gentle in-place movements and breathing techniques. The class will continue with a detailed study of Tai Chi principles and fundamentals focusing on central balance, weight shifting, upper/lower body interaction, flow, sensing and re-directing force. Includes clear demonstrations on practical self-defense applications for every move, closing with a short Tai Chi form. Learn the secrets and experience the everyday life benefits of this powerful program for personal transformation.
